Sunday, May 6, 2007

Fatigue Nutrition and Tapering

Today was our last club run before next weekends Quad City Distance Classic in Rock Island, IL. We ran 10 miles real easy. This week I am going to taper for next weekends race. I follow a strategy of lessening my miles and focusing on my fatigue nutrition.

Tomorrow I will rest completely. Tuesday I will go to the track and do one half of my usual workout with as much rest as I feel necessary. Wednesday will be another rest day. Thursday I will run an easy 5 miles. Friday I will run an easy three miler, plus three or four strides to shake out the legs. Saturday will be another rest day. Sunday it's time to rock n roll.

Nutrition for this week will concentrate on plenty of fruits and vegetables. Starting Thursday night I start to carb load(pasta and chicken). Friday I will start working on hydrating for the race. Saturday I will carb load and hydrate.

I do not believe that stuffing myself the night before a race is a good idea. Every time I did this I woke up race day feeling lousy. Instead I eat until the food stops tasting good. Then if I feel hungry later in the evening I eat a bowl of cereal.

I will spend this week talking about more of my fatigue nutrition strategies.

For more info go to http://www.fatiguenutrition.com

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